Best Butt Workout! Try this workout at home!
Claim our 30 Day BootyCamp Challenge for FREE: https://www.r3volvelife.com/p/30-day-booty-camp-challenge
All you need is your yoga mat to slim and trim those thighs!
You ready?
Workout Breakdown:
1.) Weighted Glute Lifts (30x)
2.) Bridge Walks (30x)
3.) Single leg hip thrusters (15x each leg)
4.) Single Leg Heel Taps (30x each leg)
Repeat This Circuit 3 times!
Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
Coach Crystal XO
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♥ Connect with Us! We love hearing from our #R3VOLVERS! ♥
♥ The Mallari Movement on INSTAGRAM: http://instagram.com/themallarimovement
♥ Follow our personal account on INSTAGRAM: http://instagram.com/r3coachcrystal
♥ Follow our fitness studio account on INSTAGRAM:
http://instagram.com/r3volvelife
♥ Find The Mallari Movement on FACEBOOK:...
Try this fun workout at home with your spouse!
Try this couples workout with your workout buddy!
Workout Breakdown:
(1.) Low Squat (Iso hold) + High Knees
(2.) Inverted Plank + Bent Over Rows
(3.) Isometric Lunge + Med Ball Twist
(4.) Burpee + Med Ball Toss + Low Squat Iso Hold
(5.) Wall Squat + Elevated Push Ups
(6.) Leg Extension Up & Over's
Happy Training!
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Are you ready to get in the best shape of your life, while in the comfort of your own home or on the go?
Our R3VOLVELIFE FIT TV Membership Makes Working Out Fun & Never Boring!
Our "Live Streamed" Workouts are filmed directly from R3VOLVELIFE Coaching & Weightloss Studio, so you feel as you are right in the class with us, sweating beside other R3 members!
Feel the energy and motivation of a great fitness class, at home or on the go.
Classes run from 30 – 45 minutes
Fit a fat-torching, body sculpting workout into your day in under an hour!
...
Be beach booty ready all year round with these 9 exercises!
Claim our 30 Day BootyCamp Challenge for FREE: Booty Camp Challenge
All you need is your yoga mat to sculpt and lift your booty!
You ready?
Workout Breakdown:
1.) Oyster (30x)
2.) 90 Degree Leg Lifts (30x)
3.) Fwd Knee Circles (30x)
4.) Reverse Knee Circles (30x)
5.) Kickbacks (30x)
6.) Toe Taps (30x)
7.) Crossover Taps (30x)
8.) Donkey Kicks (30x)
9.) Pulses (30x)
Repeat This Circuit On Your Other Leg!
Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
Coach Crystal XO
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Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!
It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!
♥ Connect with Us! We love hearing from our #R3VOLVERS! ♥
♥ The Mallari...
Best Thigh Slimming & Booty Sculpting Exercises
Claim our 30 Day BootyCamp Challenge for FREE:
FREE 30 Day Bootycamp Challenge
All you need is your yoga mat to slim and trim those thighs!
You ready?
Workout Breakdown:
1.) Squats (20x)
2.) Alternating Reverse Lunges (20x)
3.) Fwd & Back Prisoner Squats (20x)
4.) Marching Squats (20x)
5.) Chair Pose ISO hold (30 sec)
6.) Curtsy Lunges (L/R 20x each)
7.) 3 Pulses Curtsy (L/R 20x)
8.) Curtsy Lunge Pulses (L/R 20x)
Repeat This Circuit 4 times!
Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
Happy Training Fit Fam<3
Coach Crystal XOXO
♥ Connect with Us! We love hearing from our #R3VOLVERS! ♥
♥ The Mallari Movement on INSTAGRAM: http://instagram.com/themallarimovement
♥ Follow our personal account on INSTAGRAM: http://instagram.com/r3coachcrystal
♥ Follow our fitness studio account on INSTAGRAM:
http://instagram.com/r3volvelife
♥ Find The Mallari Movement on FACEBOOK:...
Best At Home Booty Workout Using a Band - Workout #3
Claim our 30 Day BootyCamp Challenge for FREE:
If you don't have a band, don't fret! You'll still get an awesome booty burn without it !
Repeat this circuit 4 times to lift, tone and sculpt your booty!
You ready?
Workout Breakdown:
1.) Kickbacks
2.) Toe Taps + Lift
3.) Donkey Kicks
4.) Donkey Pulses
5.) Donkey ISO hold
Complete each exercise for 60 seconds. Repeat Circuit with the other leg:)
Like this workout?
Claim our 30 Day BootyCamp Challenge for FREE!!!!
Click here:
Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
Join our community HERE! https://www.r3volvelife.com
Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!
It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!
Sign up...
Burn Fat Workout with The 20 Minute Workout 2.0
Do you want to lose weight but......
...you're too busy with all the deadlines at work...
...you're kids schedules take up all your free time...
...you are a new mom to 1 (or more)...
...YOU DON'T HAVE TIME:(
What if we provided you with a workout program all at the tips of your iphone?
A weight loss program that is super easy to follow and you can complete in the comfort of your own home!
And for a limited time, you can try R3VOLVELIFE On Demand for 30 days for FREE!!!
Simply click on this link now:
https://www.r3volvelife.com/p/OnDemandFreeTrial
What are you waiting for?
You have nothing to lose...but weight:)
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Check out the AWESOME benefits of R3VOLVELIFE On Demand:
*Unlike a big box gym, class schedules are not set.
*As an online member, workout during the times that work for you!
*Save on expensive gym memberships, gas and more importantly time.
*Be a member of a...
Best Booty and Thigh Exercises to Sculpt, Trim & Tone your Lower Body
Claim our 30 Day BootyCamp Challenge for FREE: https://www.r3volvelife.com/p/30-day-booty-camp-challenge
If you don't have a band, don't fret! You'll still get an awesome booty burn without it !
Repeat this circuit 4 times to lift, tone and sculpt your booty!
You ready?
Workout Breakdown:
1.) Squats (30x)
2.) Squat & Side Leg Lift (30 x each leg)
3.) Side Leg Lifts (30x each leg)
4.) Squats + Reverse Leg Lifts (30x each leg)
5.) Reverse Leg Lift Pulses (30x each leg)
Like this workout?
Claim our 30 Day BootyCamp Challenge for FREE!!!!
Click here:
https://www.r3volvelife.com/p/30-day-booty-camp-challenge
Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
Join our community HERE! https://www.r3volvelife.com
Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!
It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version...
Best Workout to Flatten your Belly, Trim your Thighs and Sculpt your Booty!
30 Day FREE Trial of R3VOLVELIFE On Demand!
Over a hundred workouts! Claim here: https://www.r3volvelife.com/p/OnDemandFreeTrial
How does Pilates Fusion help to Flatten Your Belly, Whittle Your Waist & Strengthen Your Core?
Pilates Fusion is the foundational class among all the classes offered at R3.
It is like the "ballet" of dance.
Ballet for dancers IS the foundation of dance. Meaning, building on ballet technique enables dancers to dance every other style with better form.
Why is Pilates Fusion the "ballet" of fitness?
Because the primary focus of Pilates Fusion is to build and strenghten your "power house", commonly known as your "core", the result is a flatter belly and a whittled waist.
Check Out 5 other Awesome Benefits of Pilates Fusion:
IMPROVES FLEXIBILITY:
When you practice Pilates Fusion regularly, you will increase your flexibility, develop your range of motion and will improve your performance in the other classes.
INCREASES MUSCLE...
HIIT me with your best excuse!
How many times have you told yourself that you'd exercise and get fit, if only "you had the time?"
I could retire on the money I would earn, If I had a dollar for EVERY time I've heard the "I-don't-have-time excuse…"
Studies prove that HIIT training or High Intensity Interval Training is one of the most effective ways to burn fat fast!
The old way of exercising at a slow speed, for hours at a time on a treadmill, is over and done.
So what was that excuse about not having time again?
You don't need to spend hours in the gym to get amazing results!
This means rather than spending hours on the elliptical, you'd alternate between short, high-intensity bursts of exercise with short rest breaks in between.
The research makes it clear that this method of training burns more calories and builds fitness quicker with less time invested.
Not long ago, elite athletes were the only ones benefiting from this method of training, but now the cat is out of the bag, and everyone is open...
