Be beach booty ready all year round with these 9 exercises!

exercises May 17, 2017

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Workout Breakdown:

1.) Oyster (30x)

2.) 90 Degree Leg Lifts (30x)

3.) Fwd Knee Circles (30x)

4.) Reverse Knee Circles (30x)

5.) Kickbacks (30x)

6.) Toe Taps (30x)

7.) Crossover Taps (30x)

8.) Donkey Kicks (30x)

9.) Pulses (30x)

Repeat This Circuit On Your Other Leg!


Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Coach Crystal XO

 

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It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!

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