Best Workout to Flatten your Belly, Trim your Thighs and Sculpt your Booty!
30 Day FREE Trial of R3VOLVELIFE On Demand!
Over a hundred workouts! Claim here: https://www.r3volvelife.com/p/OnDemandFreeTrial
How does Pilates Fusion help to Flatten Your Belly, Whittle Your Waist & Strengthen Your Core?
Pilates Fusion is the foundational class among all the classes offered at R3.
It is like the "ballet" of dance.
Ballet for dancers IS the foundation of dance. Meaning, building on ballet technique enables dancers to dance every other style with better form.
Why is Pilates Fusion the "ballet" of fitness?
Because the primary focus of Pilates Fusion is to build and strenghten your "power house", commonly known as your "core", the result is a flatter belly and a whittled waist.
Check Out 5 other Awesome Benefits of Pilates Fusion:
IMPROVES FLEXIBILITY:
When you practice Pilates Fusion regularly, you will increase your flexibility, develop your range of motion and will improve your performance in the other classes.
INCREASES MUSCLE STRENGTH & TONE:
Your abs, back, hips and glutes remain contracted throughout the class. Because you are constantly holding the tension in your "core", you will build strength and endurance.
IMPROVES BREATHING & INCREASES AWARENESS:
During a Pilates Fusion class you will pay close attention to your breathing technique and patterns. Learning how to breathe properly will also help your technique when you lift weights or are completing cardio in other workouts.
IMPROVES POSTURE:
Pilates Fusion exercises develop better posture and prevent "hunched backs," from developing, especially if you are (or have) working in front of a computer all day.
MOBILIZES JOINTS:
By elongating and strengthening your muscles, you will improve muscle elasticity and joint mobility.
----------------------------------------------------------------------------------------------------
30 Day FREE Trial of R3VOLVELIFE On Demand!
Over a hundred workouts! Claim here: https://www.r3volvelife.com/p/OnDemandFreeTrial
Check out the AWESOME benefits of R3VOLVELIFE On Demand:
*Unlike a big box gym, class schedules are not set.
*As an online member, workout during the times that work for you!
*Save on expensive gym memberships, gas and more importantly time.
*Be a member of a fitness family.
*Exclusive access to our closed FB community, you will be supported, encouraged and kept accountable.
Join our community HERE! https://www.r3volvelife.com
Coach Crystal & Coach Nelson are your Lifestyle Transformation Coaches!!!
It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!
Sign up here~ http://r3volvelife.com
♥ Connect with Us! We love hearing from our #R3VOLVERS! ♥
♥ The Mallari Movement on INSTAGRAM: http://instagram.com/themallarimovement
♥ Follow our personal account on INSTAGRAM: http://instagram.com/r3coachcrystal
♥ Follow our fitness studio account on INSTAGRAM:
http://instagram.com/r3volvelife
♥ Find The Mallari Movement on FACEBOOK: https://www.facebook.com/TheMallariMo...
♥ Find Coach Crystal on FACEBOOK: https://www.facebook.com/R3CoachCrystal
♥ Find R3VOLVELIFE on FACEBOOK: https://www.facebook.com/R3VOLVELife
♥ Tweet us https://twitter.com/R3_Coach
♥ Tweet us https://twitter.com/TheMallariMovement
About this video:
In this video Coach Crystal and Coach Nelson are your Lifestyle Transformation Coaches and one on one Personal Trainers! They teach you how to lose weight, lose fat and get fit at home. Pilates Fusion is the best class to flatten your belly, whittle your waist, and strengthen your core! Claim the 30 Day FREE Trial and try Pilates Fusion for your self!
Claim here: https://www.r3volvelife.com/p/OnDemandFreeTrial
