A 12 Week Online Mindset, Nutrition & Workout Program Designed Specifically For Busy Women & Men Who Are Ready For Bulletproof Results.
This program will take you from feeling negative, anxious, puffy and frumpy to positive, energized, healthy and fit...
….all that without ever leaving the comfort and safety of your own home!
WHAT ARE YOU WAITING FOR?
YOU HAVE NOTHING TO LOSE BUT WEIGHT...AND A HEALTHY LIFESTYLE TO GAIN
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If you want to drop inches and rewire your mind & body for a HEALTHY LIFESTYLE, then you need to enroll for our 12 Week Bulletproof Body & Mindshift™ Program.
Hey there, it’s Coach Crystal & Coach Nelson!
Like so many of you right now, we've been stuck at home for the last several weeks - this has been a challenging time to say the least...
And maybe you've noticed too... Staying motivated while working out at home is tough... Especially right now with everything going on!
We've spoken to so many of our members, and many of them are experiencing the same thing... They are lacking the motivation to workout, they are getting lonely and bored at home, they are missing the accountability and social aspect that fitness brings us...
And that's why we are inviting YOU to join us in our 12-Week Bulletproof Body & Mindshift Challenge!
Now more than ever, we need a community, accountability, and support around us. And the same is true for your workouts... As motivating as it was for us training for a fitness competition, we've been in need of something more.
And what better way to do that than a transformation challenge!
Our revamped Bulletproof Challenge is designed specifically to help you reshape your body & bulletproof your mindset- so whether you have weight to lose or you just want to get more toned - we are going to do that together in the next 12 weeks!
If this sounds like you, then this is the program you’ve been looking for!
The 12 Week Bulletproof Body & Mindshift™ Program is Dedicated to:
RENEWING your mind with Bulletproof Mindshift™Coaching.
Developing a Bulletproof Mindshift™ is the foundation for developing a positive mindset to carry us through this unstable and troubling time in history.
REFRESHING your body with Functional Fitness Training.
The combination of our weight training & HIIT program will help get rid of stubborn belly fat, increase energy, help to destress and help with any anxious feelings.
RESTORING your health with Simple Nutrition™Training.
Our nutrition programs are developed to properly fuel the body. Focusing on a whole foods based diet, will help to ensure everything in the body is functioning well.
Like so many of you right now... we've been struggling to stay motivated in our workouts. With R3VOLVELIFE Studio temporarily closed, forcing our tribe to do workouts at home...
I don’t know about you, but the last few days all we've been wanting to do is sit in front of the TV, eat pizza, and skip our workouts…
And after speaking to so many of you, most are feeling the exact same way.
That is why we are relaunching our Bulletproof Challenge. That said, this is way more than a challenge...
This is about coming together as a community and supporting each other in this crazy time.
Yes, you are going to get great workouts, you’ll feel amazing, feel purposeful, feel confident, and see results!
More importantly though, you will get that social interaction that we are all desperately needing through our amazing online support community!
WHY A CHALLENGE NOW? WHY NOW?
In the last 7 years, we have done more than 17-challenges and have had hundreds of people go through those with us. And here's what we see every single time we do a challenge:
1) Challenges bring together an amazing community of people who support one another - when the going gets tough, this is a place that supports you and pushes you to keep going. And as you'll see in the group, this goes beyond the workouts - and right now, we need this!
2) Challenges give you accountability and daily social interaction - you should see our private support group during these challenges. It's absolutely incredible how active people are and how everyone is there to hold each other accountable.
3) Challenges are FUN - Doing the same workouts each week one another online who are working towards the same goal as you is not only motivating, it's incredibly fun! Challenges are just a great way to spice things up in your training and add an extra element of fun...
And with everything going on, this is what we all need more of:
We need more accountability, we need more support, and we need more FUN.
YES, you’ll get awesome workouts. YES, you'll develop a positive mindset.
YES, you’ll see amazing results…
But more importantly, you’ll have a community around you.
Just imagine having a community around you to support you, push you, and hold you accountable to get in your workouts and stay on track... How much more motivating would that be? Plus...
We will keep a community open to you as long as you need it, even after you finish the 12 week challenge.
Before we tell you what you get with the challenge, let us share with you what we've found to be the best way to get fit right at home...
Yes, as the name implies we will be transforming and developing a new healthy lifestyle, a new relationship with food, a new love for working out (you may even learn to love burpees!), and most importantly a new way to look at the excuses that have held you back all these years!
If this sounds different from any other fitness program you’ve tried…
THAT’S BECAUSE IT IS!
We are NOT focusing on the numbers on the scale...it’s the new healthy lifestyle you will be able to continue long after the program is done that is going to change your life!
THE 12 WEEK BULLETPROOF BODY & MINDSHIFT™ PROGRAM IS SPECIFICALLY DESIGNED TO:
✔Build Self Confidence
✔Lose Inches
✔Develop a Bulletproof Mindshift
✔Tone, Build Strength & Gain Flexibility
✔Reduce Body Fat
✔Increase Energy & Sleep Better
✔Create a Healthy Body and Mindset to carry us through our "new normal"
The 12 WEEK BULLETPROOF BODY & MINDSHIFT™ PROGRAM INCLUDES 3 PHASES
FOUNDATION PHASE
RENEW YOUR MIND with MINDSET COACHING:
Every Monday for 12 weeks, you will have access to Mindset Modules and WEEKLY Small Group Coaching to give you practical tools (i.e journalling) to finally crush your excuses that have kept you feeling stuck all these years!
REFRESH YOUR BODY with FUNCTIONAL FITNESS:
You will have access to a Downloadable Workout Calendar to follow and keep you on track!
The purpose of the Foundation Phase in your workout program is to develop a consistent routine, strengthen your core and glutes, and to wake up muscles that might have been "sleeping" for a while!
RESTORE YOUR HEALTH with NUTRITION COACHING:
You will receive access to 4 weekly Nutrition Videos from our Simple Nutrition™ Program. These lessons are intended to help you develop simple, but hugely important habits such as how to drink more water. These habits will lay the "foundation" for the next 2 phases.
BUILD PHASE
RENEW YOUR MIND with MINDSET COACHING:
Continue with your weekly coaching calls and we will encourage you to continue to journal in your Growth Journal.
REFRESH YOUR BODY with FUNCTIONAL FITNESS:
The purpose of the Build Phase to "build" from the foundation in the first phase. We do this, by adding Tone in 30™, a 30 minute, full body weight training program to focus on toning your muscles.
RESTORE YOUR HEALTH with NUTRITION COACHING:
You will be guided through a 21 Day No Sugar Program. We will reset your taste buds and detox your body from glucose.
We will keep you accountable by encouraging you to post your "food selfies" (pics of every meal) in our closed FB group.
Accountability is the key!
BURN PHASE
RENEW YOUR MIND with MINDSET COACHING:
Continue with your weekly coaching calls and we will encourage you to continue to journal in your Growth Journal.
RENEW YOUR BODY with FUNCTIONAL FITNESS:
The purpose of the Burn Phase is to blast massive calories, tone your "problem areas" and to get you into your "goal outfit!"
(YUP! Dig out those skinny jeans)
We will be increasing the intensity of our program with HIIT (High Intensity Interval Training) Workouts. These workouts are short, effective and super fat burning!
RESTORE YOUR HEALTH with NUTRITION COACHING:
We will train our bodies to convert from a "sugar burner" into a "fat burner!" With the option to follow a "Keto Lifestyle Plan", you will learn how to use your stored body fat for energy!
Picture This…
Picture going “shopping” in your own closet! And the reflection you see makes you smile:)
Close your eyes and see it...because this is what your EXTRA-ordinary life looks like and you can live it RIGHT NOW.
"Throughout my teenage years, I felt very uncomfortable wearing shorts. After losing 12 inches around my waist, hips and thighs, I LOVE wearing shorts and dresses! I even participated as a model for an evening gown show." - Amanda
"I ended up losing over 30 pounds total and probably feeling in better shape and in the best shape of my life...even before I had my son!
And that’s the thing, as a mom you tend to feel guilty if you put your needs ahead of your children and when actually it’s completely the opposite.
You need to be healthy for them." - Nicole
"The challenge allowed me to be flexible with my busy schedule. The workouts with weights gave me a more toned body and has made me feel stronger... And I need that! I recommend this program for anyone who wants to get healthy or reach ANY fitness goal!" -Tonia
Weight Loss Program Disclaimer
This program does not provide medical advice. Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information, including but not limited to, text, graphics, images and other material, contained on this program is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this program.
THE 12 WEEK BULLETPROOF BODY & MINDSHIFT™ INCLUDES 3 PHASES:
MINDSET TRAINING
- 4 Weekly Mindset Training Modules through our Bulletproof Mindshift™ Coaching Program. (This is the game changer!!!)
- Every Monday for 4 weeks, you will have access to Mindset Modules to give you practical tools to finally crush your excuses that have kept you feeling stuck all these years!
- We're rolling out a *BRAND NEW* Mindset Coaching Program to help all of us get through these unprecedented times.
- You will learn how to journal what triggers your excuses and how to stop them from going 0 to 100 in 5 seconds.
- Weekly Group Mindset Coaching Sessions using a free app called ZOOM.
- Once a week for 12 whole weeks, you will have an amazing opportunity to be coached 1 on 1 in a small group setting, by Certified Mindset Specialist and Adler Trained Life Coach, Crystal Mallari and Certified Mindset Specialist, Coach Nelson.
- Be coached in a safe, supportive environment and learn how to keep the weight off for good.
NUTRITION TRAINING
- Nutrition Guideline Options, Nutrition Coaching & Accountability
- After completing the Nutrition Questionnaire, you will be assigned a Nutrition Guideline.
- Through the questionnaire, we will determine whether you will be most successful completing one of our 2 options:
- Simple Nutrition™ Program
- R3 Meal Plan Guideline with 17 simple recipes to choose from to be the guesswork out!
- You will post your "food selfies" (pics of every meal) on our closed FB group for accountability and support.
- We will use a Free App, called My Fitness Pal to track your meals.
FUNCTIONAL FITNESS TRAINING
- You will receive a 12 Week Downloadable Workout Calendar to follow and keep you on track!
- We will develop a strong foundation from weeks 1-4, by making your daily workouts a habit.
- We will build and tone your muscles by adding daily weight training workouts from weeks 5 - 8.
- From weeks 9 - 12, we will accelerate your fat loss results and burn major calories, by adding fat burning HIIT workouts to your routine.
- You literally feel like you’re being trained personally by Coach Crystal & Nelson in the comfort of your own home with these calorie torching online workouts!
- You will have convenient access to theses workouts on your cell, ipad or laptop, so no matter where you are, on vacation or travelling for business, you won’t miss a workout!
Weight Loss Program Disclaimer
This program does not provide medical advice. Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information, including but not limited to, text, graphics, images and other material, contained on this program is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this program.
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Access to our Exclusive VIP Private Facebook Group for extra accountability and support. The accountability from our amazing community will encourage you to keep going when you’re feeling “lazy” or you want to give up! We will celebrate all the little & big wins and your coaches and ambassadors will be there to motivate you, if you fall off track. We understand that “life happens”, but your goals are our goals too and we guarantee we will help you to stay focused and finish strong!
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You will have access to our Immune Boosting Checklist. A "must have" to help get you and your families immunity strong to fight any virus or dis-ease!
If you complete EVERYTHING our program has to offer and you still did not drop unwanted body fat, develop healthier lifestyle habits and a more positive mindset, we will give back every cent!
Sound good?
12 Week Bulletproof Body & Mindshift™ Program
How do I access this program?
Access is available with any handheld device, laptop, ipad and can be seen on a tv screen with the use of an applet tv.
How can I reach you if I have a question?
Email our support team at [email protected]
I'm already following a different meal plan, do I have to follow your guidelines?
Our Nutrition 101 Guidelines may in fact enhance your current plan. With practical tips such as drinking more water and portion control, you will reap the benefits of this module.
Does it come with a grocery list and nutrition plan?
We will provide Nutrition Modules and Guidelines to build your meal plan based on your answers from filling our Nutrition Questionnaire.
How long are the workouts?
The workouts range from 30-45 minutes. We will recommend completing the weight training workouts first, followed by HIIT workout for maximum fat burning results.
If I am out of shape can I still do the program?
Yes, we have modifications for our workouts and can scale the workouts to your fitness level.
Supportive community to ask questions, discus, share small and big wins and keep you motivated!
