Best Butt Workout! Try this workout at home!
Claim our 30 Day BootyCamp Challenge for FREE: https://www.r3volvelife.com/p/30-day-booty-camp-challenge
All you need is your yoga mat to slim and trim those thighs!
You ready?
Workout Breakdown:
1.) Weighted Glute Lifts (30x)
2.) Bridge Walks (30x)
3.) Single leg hip thrusters (15x each leg)
4.) Single Leg Heel Taps (30x each leg)
Repeat This Circuit 3 times!
Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)
Coach Crystal XO
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