Best Thigh Slimming & Booty Sculpting Exercises

exercises May 04, 2017

Workout Video

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Workout Breakdown:

1.) Squats (20x)

2.) Alternating Reverse Lunges (20x)

3.) Fwd & Back Prisoner Squats (20x)

4.) Marching Squats (20x)

5.) Chair Pose ISO hold (30 sec)

6.) Curtsy Lunges (L/R 20x each)

7.) 3 Pulses Curtsy (L/R 20x)

8.) Curtsy Lunge Pulses (L/R 20x)

Repeat This Circuit 4 times!

Master this workout and we’ll see you next Wednesday for #WeWorkoutWednesday:)

Happy Training Fit Fam<3

Coach Crystal XOXO

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