Hey guys, gravy is ESSENTIAL at a thanksgiving dinner. Whether you put it on your potatoes or turkey, many enjoy this sauce. With this gravy recipe you can get your vegetables and gravy too!

Ingredients:

• 1 tbsp. olive oil
• 1/2 c. chopped onion
• 1 tsp. dried thyme
• 1/4 tsp. salt
• 8 oz. oyster mushrooms, sliced
• 1/4 c. dry sherry
• 3 c. mushroom stock or vegetable broth
• 1 1/2 tbsp. all-purpose flour
• 2 tbsp. water
• 2 tbsp. butter (or Earth Balance)
• 1/8 tsp. black pepper

Directions:

Hi everyone welcome welcome welcome to the get crystallized show. I am so excited because today I have a special guest, an E. F. T.

Expert Yolanda with us. now listen, if you were new to R3 let me just quickly introduce myself. welcome. my name is coach crystal. I know we've had a couple of ladies join us recently.

I'm the CEO of our three evolution fitness and the creator of the revolve life method, which is a mind-body transformation and personal development coaching program. and it is our passion here at r three to help women just like you break self-sabotage barriers so that you can create a healthy lifestyle that you love and love the skin that you're in.

And one of the things that you know we value and we understand is that as women, especially working moms, you know, we deal with daily stress anxiety, let alone you know for all my mom's out there, God bless you, who are you know, doing the online schooling with your kids, there's just these added stressors.

And then, of...

Hey guys, looking for a fun and spooky snack idea to serve at your next Halloween party? Try making these creepy and crawly spider bites!

Ingredients:

• 1 (12-ounce) package semisweet morsels
• 1/2 cup creamy peanut butter
• 6 cups pretzel sticks

• 1 (12-ounce) package semisweet morsels
• 1/2 cup creamy peanut butter
• 6 cups pretzel sticks

Directions:

Place parchment paper on baking sheet; set aside.

In a large glass microwave-safe bowl combine chocolate chips and peanut butter. Melt on high for 2 to 3 minutes. Remove and stir until smooth.

Stir in pretzel sticks. With clean hands grab pretzel sticks and drop on prepared baking sheet in clusters to look like spiders.

Place in freezer for 5 minutes or until to chocolate is hardened. Remove and serve.

Place parchment paper on baking sheet; set aside.

In a large glass microwave-safe bowl combine chocolate chips and peanut butter. Melt on high for 2 to 3 minutes. Remove and stir until smooth.

Stir in pretzel sticks. With clean hands grab...

Hi everyone, welcome to The Get Crystallized show. I am so happy that you have made the time to join me today because I have a fabulous guest with me here today. now before I introduce her, who I’m super excited to chat with for those of you who are new to ladies get fit. I want to say welcome to this amazing community and the get crystallized show is all about how to renew refresh, restore your mind, body, and spirit because like diamonds, you know, are made under pressure, so are strong women and so today we are going to be talking about how to overcome stress and overwhelmed.

It's been almost 19 months since this pandemic and I know that there's a lot of moms out there who had to put on the teacher hat and still the mom hat and the employer hat and the employee had so many hats and I understand that there is also some feelings of stress um now that some places lockdown is being lifted and we're slowly transitioning back and things are slowly opening up.

There is...

Hey guys, try these fun looking, healthy, and delicious granola bars that will be the talk of your Halloween party.

Ingredients:

• ¼ cup chopped unsweetened dried pineapple
• ¼ cup chopped dried apricots
• ½ cup whole-milk plain yogurt 

Directions:

1. Preheat oven to 400°F.
2. Spread oats and sunflower seeds on a rimmed baking sheet. Bake until fragrant, 5 to 8 minutes.
3. Coat a 9-inch pie pan with cooking spray. Cook honey in a medium saucepan over medium-high heat, without stirring, until large foamy bubbles form, 2 to 4 minutes. (The bubbles will start out small and increase to about ¾ inch or larger when the honey is done.)
4. Immediately pour the toasted oat mixture and salt into the honey; stir until completely coated. Quickly press the granola into the prepared pan using a heat-resistant spatula coated with cooking spray. Top the granola with a circle of pineapple pieces in the center of the pan and then create a ring of apricot pieces around it,...

Hi everyone, welcome to the Get Crystallized Show. I am so excited because as you can see on my screen, I have an amazing guest with me. but before I introduce our special guest today for those of you ladies who are new to the Get Crystallized Show, welcome, and just like crystals strong women are built under pressure and it is our mission here in the Get Crystallized Show to serve you to help you break those self-sabotaging behaviors so that you can create a healthy and more importantly, a sustainable lifestyle that you love and love the skin you are in.

And my beautiful guest, Joyce Laymen is a founder, author, and car enthusiast, which are just a few words to describe Joyce and you may find that it's hard to believe that Joyce was a former wallflower. I definitely cannot believe that in the world of business networking and speaking in public, that was her second biggest year and Joyce sought training in the pacific institute processes and it became the foundation. she built her...

Hey guys, it's Christmas time, which means time for everything peppermint! Try this chocolate peppermint swirl cookie recipe:

Ingredients:

• 2 Cups Almond Flour
• 1/2 Cup Coconut Flour
• 1/2 tsp Baking Powder
• 1/2 tsp Baking Soda
• 1/4 tsp Real Salt
• 1 Egg
• 1 tsp Vanilla Extract
• 2 Tbl Coconut Oil
• 1/3 Cup Raw Honey
• 3 Tbl Cocoa Powder
• 2 Drops Peppermint Essential Oil

Directions:

1. Preheat the oven to 350 degrees. Line a baking sheet with parchment paper or a non-stick mat.
2. Add all ingredients except for the cocoa powder and peppermint oil to the bowl of a food processor.
3. Process until the mixture comes together to form a smooth dough.
4. Remove the dough from the processor and divide in half.
5. Place half of the dough back in the processor and add the peppermint oil.
6. Process until the oil is blended into the dough. Remove and set aside.
7. Place the other half of the dough in the food processor and add the cocoa powder.
8. ...

Prep Time:

• 15 min

Cook Time:

• 1 hour 45 min

Ingredients:

1. 5lb boneless lamb leg
2. ½ cup fresh rosemary stems
3. 8 garlic cloves
4. 2 tsp sea salt, coarse
5. 1 tsp black pepper
6. 1/8 tsp red pepper flakes
7. 1/3 cup olive oil

Directions

1. Place the rosemary, garlic, salt, pepper and red pepper flakes in a food processor and chop. Pour the mixture in to a bowl and mix with the olive oil. Set aside.
2. Preheat oven to 450. Cover a baking sheet with parchment paper and place a baking sheet on top.
3. While the oven is preheating, rub the lamb all over with the rosemary, garlic mixture and let sit for 10-15 minutes.
4. Place the lamb on the baking sheet and roast for 30 minutes at 450 and then drop the temperature to 350.
5. Roast for another 45 minutes and then temp the lamb to see if it is around 145. If not done then continue cooking for another 15-30 minutes or until it reaches your desired temperature.
6. Pull the lamb out and cover it with foil and let it rest for approximately 10 minutes.
7. Slice the...

Author: Hana, Nirvana Cakery 

Ingredients:

• 6 mini winter squashes
• 250g quinoa ( 1½ cups)
• 1 onion, chopped
• 2 celery sticks, chopped
• 2 garlic cloves, chopped
• 5 thyme sprigs
• ½tsp oregano
• sea salt & pepper
• 240g cooked aduki beans, optional (1½ cup)
• 75g walnuts, toasted (2/3 cup)
• small bunch fresh parsley, chopped
• pomegranate seeds to serve

Directions:

1. Preheat the oven to 200°C (400F)
2. Wash the squash and cut about ¼ to from the top to make a lid. Scoop out all of the seeds and save to use later. Rub the outside and the inside with little olive or coconut oil and season with sea salt. Place onto a baking tray with the lids on and bake for 40-45 minutes until soft when pierced with a fork.
3. Separate the seeds from the fleshy part (very fiddly) and rinse in warm water. Pat dry and place onto a baking tray. Toss with little olive or coconut oil, thyme, oregano, sea salt and pepper and roast for about 20-25 minutes until slightly brown and crispy.
4. ...

Author: Matt Lewis

Prep Time: 15 min

Chill: 30 min

Ingredients:

• 1 cup sliced almonds
• 1/4 cup unsweetened coconut
• 1 cup oven-toasted rice cereal
• 1 cup dried cranberries
• 1 1/2 pounds good-quality white chocolate, chopped
• 2 teaspoons vegetable oil

Directions: