Hey guys, butternut squash soup is a common soup served around the thanksgiving season that many enjoy however, it is often full of heavy and fattening creams that leave you guilty the next morning. Here is a recipe for a butternut squash soup that still has the sae great taste however, it isn't even made with cream!

Ingredients:

• One 2- to 3-pound butternut squash, peeled and seeded
• 2 tablespoons unsalted butter
• 1 medium onion, chopped
• 6 cups chicken stock
• Nutmeg
• Salt and freshly ground black pepper

Directions:

Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper. Serve.

Hi everyone. I'm Xena I am from Mississauga and I am 44 years old and here's my R3 story. So before joining R3, I wasn't as active as I used to be. I had very poor eating habits and I was really busy with my work and family. So what does busy mean look like? Well, that was me getting up in the morning together with my husband, getting our son ready for school, and then I would go to work uh spend many hours on my feet.

Um come home tired and start my other job, which is like being a mom and a wife and my health before joining R3 you know, I've been overweight for most of my adult life, and um once I had a baby the weight just stayed. So I knew that I had to get to a healthier weight. I needed to get more energy and basically feel alive.

Yes. So um how do I make time for the R3 program? Considering that I'm very busy and um why is that important to me? So just like anything in life when you have something important to do you will take the time to do it. Like if you have an important...

Hey guys, thanksgiving is over and I'm sure your fridge is full of leftover turkey that will probably end up being thrown out. Here's a recipe that uses leftover turkey in a nice light snack that many will enjoy 

Turkey Spring Rolls:

Ingredients:

 

Turkey Spring Rolls

 

 

 

 

 

9 Reviews

 

Recipe courtesy of Ree Drummond

Show: The Pioneer Woman

Episode: Turkey Day Leftovers

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Leftover-Turkey Spring Rolls (04:13)

Total:

30 min

Active:

30 min

Yield:

8 spring rolls

Level:

Easy

Nutrition Info 

HEALTHY

 

 

Hi everyone, it's coach Crystal, and welcome to our bonus session. I am so excited to introduce my last guest and for those of you who are super brand new and maybe you've been um just let in into the ladies get fit, you still have an opportunity to catch up on everything that has happened um since this past week since the whoop workshop has begun.

So if you are new and you signed up for the whoop workshop um in the units tab every single lesson that I have taught since last, this past Monday is in there, so you have still a few days to binge watch and I know you all can do that, you come on, you know you have binge watch something on Netflix and this series, the whoop workshop is definitely worth binging. We have everything from mindset coaching lessons to amazing testimonials to our, we've had three classes as well and just a reminder the classes I'm going to be teaching tomorrow morning at 9:30. We changed the date a little bit.

We change the time, sorry, a little bit so that,...

Hey guys, did you make or buy too much pumpkin pie filling and don't know what to do with the rest? Try this pumpkin smoothie recipe that uses leftover pumpkin pie filling and doesn't include any extra cream or sugar!

Ingredients:

• One 15-ounce can pumpkin pie filling 
• 3 cups milk 
• 1/2 cup vanilla yogurt  
• 1/4 teaspoon cinnamon  
• 1/4 cup cinnamon graham cracker crumbs 

Directions:

Spoon the pumpkin pie filling into muffin cups, then cover with aluminum foil and freeze.

When you're ready to make the smoothies, add the milk and yogurt to a blender. Pop 4 pieces of frozen pumpkin pie filling out of the pan and add them to the blender. (Save the rest of the pie filling for another time, or for a second batch of smoothies if one isn't enough to calm the hungry beasts.) Add the cinnamon and blend until the mixture is totally smooth. 

Pour into glasses and sprinkle with graham cracker crumbs.

Hi everybody, my name is Nicole. I am 49 years old and I am from Mississauga Ontario. I have been with R3 for I'm I think it's been seven years now anyway, shortly after they open and I am currently in R3 coach but well which is great, which is awesome, which I love, but I'm going to share with you my story um from the beginning when how I first found and came to R3, so before joining R3, I was in a very bad place in my life.

I was in a bad relationship um as well. I didn't really um like the position that I had at my job at the time um I was in a relationship but kind of a single mom. I was, we're using my son by myself because my partner was gone the majority of the time. I was definitely um because of the relationship, I had gained a lot of weight um and which made me very self-conscious, and um I was just basically in a bad place, mentally, physically, and emotionally.

Um, I was drinking every day, so just to numb the pain, I would come home and have a glass or two or sometimes...

Hey guys, thanksgiving means all things pumpkin! Pumpkin pie, pumpkin soup, pumpkin spiced lattes, etc. Here's a healthy pumpkin pie square recipe that contains much less sugar then the traditional pumpkin pie that usually contains one cup of sugar.

Ingredients for filling:

1. 1 (15 oz) can pumpkin puree (not pumpkin filling)
2. 3 eggs
3. 1 tsp vanilla extract
4. 1/2 cup maple syrup
5. 1/2 cup full fat coconut milk
6. 2 tbsp. coconut flour
7. 1 1/2 tsp. pumpkin pie spice
8. 1 tsp. cinnamon
9. 1/8 tsp. sea salt

Ingredients for crust:

Hi guys, my name is Nicole. I am 47 years young um turning 48 this year. I am a mother of a wonderful little girl. She's eight. I am married. I um you know I have a very busy life as I'm sure many of you do a very busy career. Um you know, doing the whole bay street go go go thing. My daughter is very active in many extracurricular things.

So uh you know I have a very, very busy length and I have for you know over 20 years. But the problem with that is you know, it's really taken a toll. I say on my health, I would look in the mirror and just be disgusted and not want to look and that means now for me it's like I don't want to socialize anymore.

I don't want to um you know, really go out too much. Uh, you know, so it's just really had a really horrible impact. I sit and think about it in all areas of my life, you know? So I know like, I know these people, right? So it's not just somebody on a screen doing a workout.

It's like they're doing it with you. It's like, oh yeah, that's my...

Hey guys, ever wonder what spaghetti would taste like if you were to replace the noodles with shredded squash? If you are up to trying something new and healthy during the fall season, try this parmesan spaghetti squash with tomato sauce recipe.

Ingredients:

Hi everybody, my name is Nav I'm 43 years young and I am a mother of two beautiful, 19 year old and a little young, vibrant 10-year-old boy. I'm a working mom working from home and I've got both kids at school at home.

So it's pretty busy in the household. So life before joining R3, I had a really bad negative self-image about myself. I didn't really feel good. I felt overweight, believe it or not. I felt ugly when I looked in the mirror. I didn't really like what I see.

And, I did a lot of mindless eating and drinking. Like I never really thought about what I was eating or drinking. And I made a lot of excuses why not to do anything about it. You know, I'll start on Monday or whatever I do, nothing is gonna happen.

Uh, my energy levels were low. I wasn't very positive about things. Um, I tried a lot of things to lose weight. Um, I did slim fast, which is probably one of the only dieting things I did, I ran, I did boot camp, I did Crossfit. Um in most cases, everything we're...