Short on time?
All you need is 30 minutes a day!
Over the next 5 days, you will receive 1 workout each day. The order is as follows:
Day #1: Back & Biceps
Day #2: Chest & Triceps
Day #3: Core
Day #4: Legs *Bonus Workout*
Day #5: Shoulders
Once, you have received each workout over the 5 days, they are yours to use at your convenience. Mix them around, split them up and take them with you no matter where you are!
Get super motivated in less time, and make an incredible impact on your health, body and fitness while having fun getting fitter, leaner, stronger and energized!
✓ TOO HARD to stay on track, eating clean during the weekend, at the office or coming home from a long day? Learn 3 CONVENIENT & SIMPLE prep tricks to help you avoid binging on junk food and tempting drive thru's !
✓ FEEL GUILTY for making a cheat meal turn into a "cheat day" or "cheat weekend?!?" Discover 4 Simple Tips to help you STOP BINGING & LEARN HOW TO PORTION CONTROL!
✓Learn how to politely TURN DOWN "FOOD PUSHERS" who are pushing you to cheat on your diet and are the reason your weight loss has come to a grinding halt!