Defy Gravity with a library of Butt-Sculpting 40 Minute Workouts! Make over your backside with these lifting, toning & shrinking exercises. With no to minimum equipment, these tush-targeted workouts take the science of how to tone the three muscles in the glutes to the maximus. Your assets will thank us later!
NEW workouts are uploaded monthly!
✓ TOO HARD to stay on track, eating clean during the weekend, at the office or coming home from a long day? Learn 3 CONVENIENT & SIMPLE prep tricks to help you avoid binging on junk food and tempting drive thru's !
✓ FEEL GUILTY for making a cheat meal turn into a "cheat day" or "cheat weekend?!?" Discover 4 Simple Tips to help you STOP BINGING & LEARN HOW TO PORTION CONTROL!
✓Learn how to politely TURN DOWN "FOOD PUSHERS" who are pushing you to cheat on your diet and are the reason your weight loss has come to a grinding halt!