Choose from one of the three individual libraries:
TONE & SCULPT:
This 45 minute class will tone your muscles and sculpt your body to look tight and lean. With the combination of bodyweight exercises, cardio and weights, your body will be ready for the beach all year round!
This 45 minute class combines traditional pilates mat exercises with functional training to flatten your abs and strengthen your core!
This 45 minute class features the best thigh trimming and booty sculpting exercises to tone, shape and lift your assets!
✓ TOO HARD to stay on track, eating clean during the weekend, at the office or coming home from a long day? Learn 3 CONVENIENT & SIMPLE prep tricks to help you avoid binging on junk food and tempting drive thru's !
✓ FEEL GUILTY for making a cheat meal turn into a "cheat day" or "cheat weekend?!?" Discover 4 Simple Tips to help you STOP BINGING & LEARN HOW TO PORTION CONTROL!
✓Learn how to politely TURN DOWN "FOOD PUSHERS" who are pushing you to cheat on your diet and are the reason your weight loss has come to a grinding halt!