Pilates Fusion is a library which includes an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. In combination with functional, body-weight exercises, the primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates Fusion training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back. This moderate intensity program is designed with a focus on training core stability, cardiovascular fitness, balance, flexibility, and functional movements. It is appropriate for individuals of any age who lead an active lifestyle and want to maintain or regain a healthy body.
NEW workouts are uploaded monthly!
✓ TOO HARD to stay on track, eating clean during the weekend, at the office or coming home from a long day? Learn 3 CONVENIENT & SIMPLE prep tricks to help you avoid binging on junk food and tempting drive thru's !
✓ FEEL GUILTY for making a cheat meal turn into a "cheat day" or "cheat weekend?!?" Discover 4 Simple Tips to help you STOP BINGING & LEARN HOW TO PORTION CONTROL!
✓Learn how to politely TURN DOWN "FOOD PUSHERS" who are pushing you to cheat on your diet and are the reason your weight loss has come to a grinding halt!