Pilates Fusion is a library which includes an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. In combination with functional, body-weight exercises, the primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates Fusion training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back. This moderate intensity program is designed with a focus on training core stability, cardiovascular fitness, balance, flexibility, and functional movements. It is appropriate for individuals of any age who lead an active lifestyle and want to maintain or regain a healthy body.
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This guide is perfect for you if you...
✓ FIND IT TOO HARD to stay on track eating clean during the weekend, at the office or coming home after a long day?
✓ FEEL GUILTY for constantly turning a cheat meal into a "cheat day" or even worse a "cheat weekend?!?"
✓PLUS, Learn how to politely TURN DOWN "FOOD PUSHERS" who influence you to cheat on your diet!
...and so much more!