Be "beach body" ready all year round, with this library of 40 minute, full body, sculpting workouts. Armed with dumbbells and your own bodyweight, say "buh-bye" to the "thunder thighs", "Buddha belly" and the "flapping arms" as we target each muscle group to tone, tighten and sculpt these problem areas.
NEW workouts uploaded monthly!
This guide is perfect for you if you...
✓ FIND IT TOO HARD to stay on track eating clean during the weekend, at the office or coming home after a long day?
✓ FEEL GUILTY for constantly turning a cheat meal into a "cheat day" or even worse a "cheat weekend?!?"
✓PLUS, Learn how to politely TURN DOWN "FOOD PUSHERS" who influence you to cheat on your diet!
...and so much more!