Crystal Mallari is a Certified Personal Trainer, Fitness Instructor Specialist, Metafit Master Trainer, Nutrition Coach and Certified Mindset Specialist. For the past 11 years, “Coach Crystal” has been changing clients lives “1 workout at a time”. As the owner of R3VOLVELIFE Coaching & Weight Loss Studio and the host of her own Fitness Show on Rogers Cable, Crystal has developed The 6 Week Transformation Challenges to help rev up your metabolism, build lean muscle and burn body fat FAST!
Nelson Mallari is a Certified Kickboxing Boot Camp Instructor, Certified Metafit Coach, a Certified Mindset Specialist and the Operations Manager at R3.
His passion for serving and helping others is demonstrated through his classes and life coaching.
"A couple that trains together gains together"
Our mission is to inspire and educate others to evolve from an "impossible" mindset to "I'm Possible!"
We believe and practice Functional Fitness & Faith.
What does that mean?
We believe in functional fitness to keep your body & mind healthy and strong.
"Renew, Refresh, Restore your Mind, Body & Spirit at R3"
Location: 3065 Ridgeway Drive, Unit #50
✓ TOO HARD to stay on track, eating clean during the weekend, at the office or coming home from a long day? Learn 3 CONVENIENT & SIMPLE prep tricks to help you avoid binging on junk food and tempting drive thru's !
✓ FEEL GUILTY for making a cheat meal turn into a "cheat day" or "cheat weekend?!?" Discover 4 Simple Tips to help you STOP BINGING & LEARN HOW TO PORTION CONTROL!
✓Learn how to politely TURN DOWN "FOOD PUSHERS" who are pushing you to cheat on your diet and are the reason your weight loss has come to a grinding halt!