Crystal Mallari is a Certified Personal Trainer, Fitness Instructor Specialist, Metafit Master Trainer, Nutrition Coach and Certified Mindset Specialist. For the past 11 years, “Coach Crystal” has been changing clients lives “1 workout at a time”. As the owner of R3VOLVELIFE Coaching & Weight Loss Studio and the host of her own Fitness Show on Rogers Cable, Crystal has developed The 6 Week Transformation Challenges to help rev up your metabolism, build lean muscle and burn body fat FAST!
Nelson Mallari is a Certified Kickboxing Boot Camp Instructor, Certified Metafit Coach, a Certified Mindset Specialist and the Operations Manager at R3.
His passion for serving and helping others is demonstrated through his classes and life coaching.
Our mission is to inspire and educate others to evolve from an "impossible" mindset to "I'm Possible!"
We believe by becoming experts of your own mind, body and health.
What does that mean?
Our proprietary Bulletproof Mindshift™ Coaching, Functional Fitness and Simple Nutrition™ training programs are deeply rooted in a foundation of Accountability, Community and Time- the underpinnings of effective, sustainable and enduring transformation.
At R3VOLVELIFE®, we use a 12 week R3A.C.T™ program that is based on 3 pillars of training underpinned by 3 foundational platforms:
Studio Location: 3065 Ridgeway Drive, Unit #50
This guide is perfect for you if you...
✓ FIND IT TOO HARD to stay on track eating clean during the weekend, at the office or coming home after a long day?
✓ FEEL GUILTY for constantly turning a cheat meal into a "cheat day" or even worse a "cheat weekend?!?"
✓PLUS, Learn how to politely TURN DOWN "FOOD PUSHERS" who influence you to cheat on your diet!
...and so much more!