Something to keep in mind, before you decide to skip Monday’s workout, due to the stressful day you’ve had: Physician Monique Tello often prescribes exercise to her patients as a way to improve their cardiovascular health, weight loss regime, stress management and moodiness. The benefits of exercise are therefore numerous. Specifically, exercise can boost brain function as the increase blood flow provides more oxygen and nutrients to the brain. It also releases hormones that aid in the growth of brain cells. The best workouts however, are those that various parts of the brain, i.e. Co-ordination, rhythm and strategy.
Learn tips to prep food, how to avoid "food pushers" and the best free app to track your calories!
This guide is perfect for you if you...
✓ FIND IT TOO HARD to stay on track eating clean during the weekend, at the office or coming home after a long day?
✓ FEEL GUILTY for constantly turning a cheat meal into a "cheat day" or even worse a "cheat weekend?!?"
✓PLUS, Learn how to politely TURN DOWN "FOOD PUSHERS" who influence you to cheat on your diet!
...and so much more!