Alkaline Diet

Hey guys, looking to try a new diet? Try the new and trendy alkaline diet that many people in sports and Hollywood have recently been trying. The alkaline diet can help you shed pounds as well as avoid problems such as arthritis and cancer. The science behind the alkaline diet is that foods such as meat, wheat, refined sugar, and other processed foods cause your body to produce acid which is bad for you. When you don’t eat these types of foods, your body produced more alkaline which can protect against these conditions as well as shed pounds. Some of the foods that are included in this alkaline diet are:

• Whole fruits and vegetables
• Raw foods
• Green juices
• Beans
• Nuts
• Unsweetened yogurt and milk
• Soy
• Herbs and spices