A 12 Week Self Led Program Designed Specifically For Busy Women Who Are Ready For Bulletproof Results.
This program will take you from feeling negative, sluggish, puffy and frumpy to positive, energized, fit and toned...
….all that without ever leaving the comfort and convenience of your own home!
If you want to drop inches and rewire your mind & body for a HEALTHY LIFESTYLE, then you need to enroll for our 12 Week Bulletproof Body & Mindshift™ Program.
Do you feel lethargic, winded and so tired that you barely have enough energy to do physical activities with your family?
Do you lack a social life due to low self image or because you feel others are constantly judging you negatively for putting on extra weight?
Do you want to feel in control of your eating and drinking and develop a better relationship with food?
Do you want to stop hiding your body in baggy clothes, bring back the confident bounce in your step and finally love what you see every time you see your reflection in the mirror or walking past a window?
If this sounds like you, then this is the program you’ve been looking for!
The 12 Week Bulletproof Body & Mindshift™ Program is Dedicated to:
RENEWING your mind with Bulletproof Mindshift™Coaching.
Developing a Bulletproof Mindshift™ is the foundation for developing your immediate and long term healthy lifestyle.
REFRESHING your body with Functional Fitness Training.
The combination of our weight training & HIIT program will help get rid of stubborn belly fat, increase energy, help to tone muscles and boost confidence!
RESTORING your health with Simple Nutrition™Training.
Our nutrition programs are developed to properly fuel the body. Focusing on a whole foods based diet, will help to ensure everything in the body is functioning well.
My husband, Coach Nelson was diagnosed with depression 7 years ago. It took a toll not only on our relationship, but on our bodies too. Because of the anti-depressants and because he couldn’t even fathom getting a workout in, Nelson gained over 30 pounds.
During this challenging time of our lives, I was doing my best playing the role of the supportive, loving wife...I gained what I like to call “sympathy weight”.
(Think of the husband gaining weight, while the wifey is pregnant...but in reverse!)
Although, I was exercising, I ate what my husband ate...junk, junk and more junk:(
Soon, my jeans were WAY too snug that I could no longer squeeze my thighs into them, I hated the way my belly bulged in all of my nice, fitted tops and I felt tired ALL the time.
With my five foot frame, I was tipping 130 pounds!
Through regular therapy sessions, my husband slowly weaned off the anti-depressants and found the motivation to workout again through a loving (but rude) awakening!
A family member, who had not seen Nelson in a long time came to our door and said, “WOW! Nel, you got FAT!” He also said, he always looked up to him, because before being diagnosed with depression, Nelson was always fit and slim. That true (but blunt) statement, was enough to give Nel the kick in the butt to start working out again.
But of course, we both knew working out wasn’t the only answer to losing all the excess body fat we had. We needed to cut out all the junk food. And for my husband, it meant going to C.A (Chips Anonymous).
I’m proud to say he is a recovered “Chip-aholic”
But for some reason during our transformation, we had a really difficult time not falling back to eating comfort food. The negative voices in our head, kept influencing us to stay in bed “a little longer” and skip working out, or to over indulge every single weekend.
We didn’t know we were falling victim to our “bound nature”, the automatic negative thoughts (a.n.t.s) in our head.
Through years of working through our own negative mindset, reflection, journaling and coaching, both Nelson and I decided to become certified mindset specialists and we are truly honoured to say we have helped hundreds of people evolve into the strongest and healthiest versions of themselves.
Our 12 Week Bulletproof Body & Mindshift™ Program is not your average weightloss program...far from it!
This program is an EXPERIENCE that is mind-blowing! (literally...through our Mindshift Coaching Modules & group coaching)
This is your opportunity to share an EXTRA-ordinary journey with members just like you in a supportive, motivating & inspiring community where the ultimate goal is to finally get off the emotional weight loss roller coaster once and for all!
We all know that a proper diet and regular exercise will help you lose weight, (and of course our program includes both), however, what almost no one understands about keeping the weight off, is the concept of adapting a Bulletproof Mindshift™.
Having the right mindset can prevent you from cheating on your diet (even when there are temptations lurking around every corner) and can help motivate you to workout (even if you don’t feel like it!) - as long as you develop your Bulletproof Mindshift™.
So why do you think it is impossible to live an EXTRA-ordinary life?
It’s often times, because the “Negative Nancy’s” or “Procrastinating Polly’s” living in your head say “You don’t deserve it!”
Well it’s time for that to change.
This is the moment to create that EXTRA-ordinary life right now, make it real for you TODAY!
This is why we at R3 are SO EXCITED to share the 12 Week Bulletproof Body & Mindshift™ Program!
A 12 Week Online Program Designed Specifically For Busy Women Who Are Ready For Bulletproof Results.
This program will take you from feeling negative, sluggish, puffy and frumpy to positive, energized, fit and toned minus the frustrating “lose a little bit, gain it back” routine...
….all that without ever leaving the comfort and convenience of your own home!
Yes, as the name implies we will be transforming and developing a new healthy lifestyle, a new relationship with food, a new love for working out (you may even learn to love burpees!), and most importantly a new way to look at the excuses that have held you back all these years!
If this sounds different from any other fitness program you’ve tried…
THAT’S BECAUSE IT IS!
We are NOT focusing on the numbers on the scale...it’s the new healthy lifestyle you will be able to continue long after the program is done that is going to change your life!
THE 12 WEEK BULLETPROOF BODY & MINDSHIFT™ PROGRAM IS SPECIFICALLY DESIGNED TO:
✔Build Self Confidence
✔Lose Inches
✔Develop a Bulletproof Mindshift
✔Tone, Build Strength & Gain Flexibility
✔Reduce Body Fat
✔Increase Energy & Sleep Better
✔Create a Healthy Body that is the Perfect Reflection of the EXTRA-ordinary Life you deserve to live RIGHT NOW!
Picture This…
Picture going “shopping” in your own closet! And the reflection you see makes you smile:)
Close your eyes and see it...because this is what your EXTRA-ordinary life looks like and you can live it RIGHT NOW.
"Throughout my teenage years, I felt very uncomfortable wearing shorts. After losing 12 inches around my waist, hips and thighs, I LOVE wearing shorts and dresses! I even participated as a model for an evening gown show." - Amanda
"I ended up losing over 30 pounds total and probably feeling in better shape and in the best shape of my life...even before I had my son!
And that’s the thing, as a mom you tend to feel guilty if you put your needs ahead of your children and when actually it’s completely the opposite.
You need to be healthy for them." - Nicole
"The challenge allowed me to be flexible with my busy schedule. The workouts with weights gave me a more toned body and has made me feel stronger... And I need that! I recommend this program for anyone who wants to get healthy or reach ANY fitness goal!" -Tonia
Weight Loss Program Disclaimer
This program does not provide medical advice. Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information, including but not limited to, text, graphics, images and other material, contained on this program is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this program.
THE 12 WEEK BULLETPROOF BODY & MINDSHIFT™ INCLUDES 3 PHASES:
MINDSET TRAINING
- 30 Day Mindshift Bootcamp
- Access to FB Support Group
NUTRITION TRAINING
- Nutrition Guideline Kickstart Plan
- You will post your "food selfies" (pics of every meal) on our closed FB group for accountability and support.
- Weekly Nutrition & Fitness 101 Zoom Call for 12 Weeks
FUNCTIONAL FITNESS TRAINING
- You will receive a 12 Week Downloadable Workout Calendar to follow and keep you on track!
- We will develop a strong foundation from weeks 1-4, by making your daily workouts a habit.
- We will build and tone your muscles by adding daily weight training workouts from weeks 5 - 8.
- From weeks 9 - 12, we will accelerate your fat loss results and burn major calories, by adding fat burning HIIT workouts to your routine.
- You literally feel like you’re being trained personally by Coach Crystal & Nelson in the comfort of your own home with these calorie torching online workouts!
- You will have convenient access to these workouts on your cell, ipad or laptop, so no matter where you are, on vacation or traveling for business, you won’t miss a workout!
Weight Loss Program Disclaimer
This program does not provide medical advice. Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information, including but not limited to, text, graphics, images and other material, contained on this program is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this program.
If you complete EVERYTHING our program has to offer and you still did not drop unwanted body fat, develop healthier lifestyle habits and a more positive mindset, we will give back every cent!
Sound good?
12 Week Bulletproof Body & Mindshift™ Program
How do I access this program?
Access is available with any handheld device, laptop, ipad and can be seen on a tv screen with the use of an applet tv.
How can I reach you if I have a question?
Email our support team at [email protected]
I'm already following a different meal plan, do I have to follow your guidelines?
Our Nutrition 101 Guidelines may in fact enhance your current plan. With practical tips such as drinking more water and portion control, you will reap the benefits of this module.
Does it come with a grocery list and nutrition plan?
We will provide Nutrition Modules and Guidelines to build your meal plan based on your answers from filling our Nutrition Questionnaire.
How long are the workouts?
The workouts range from 30-45 minutes. We will recommend completing the weight training workouts first, followed by HIIT workout for maximum fat burning results.
If I am out of shape can I still do the program?
Yes, we have modifications for our workouts and can scale the workouts to your fitness level.
Supportive community to ask questions, discus, share small and big wins and keep you motivated!
