Come out of self-isolation "thriving" and not just "surviving". 


Kickstart your goal to feel Fit, Happy, Healthy & Strong!  We will help you achieve your strength and weight loss goals, so that you can keep doing the things you love most, only happier & healthier. With a simple 30 Day Kickstart Meal Plan & an Online 30 Minute Daily Workout, you can get fit in the comfort of your own home or take these workouts outside. It's like your own personal fitness coaches, now in your pocket!

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"This program absolutely changed the way I look at fitness. No longer is my physical health something out of reach, but instead something tangible that I can feel and see improving with every single session."

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Led by fitness experts Crystal & Nelson Mallari, Co-owners of R3 EVOLUTION FITNESS, who are considered the authority on getting everyday people in the BEST shape of their lives. They are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

MJ's Results:
  • Lost 10 lbs.
  • Lost 24 inches overall

"I didn't think it was possible to lose the last 10 pounds in only 30 days. If I can do it, anyone can do it!"

~ MJ


Cherry's Results:
  • Lost 13.30 lbs.
  • 21.5 inches overall

"For anyone that wants to start their journey, R3 Strong is a great push to get started, to eat healthy, to get on the right path to being healthy.  I would absolutely encourage my friends to try the 30 Day Strong Challenge!"

~ Cherry

Nada's Results:
  • Lost 8 lbs.
  • Lost 3 inches around waist & hips

"I really recommend this challenge as a kickstart to a healthy journey because it covers nutrition & physical activity within the comfort of your house, (which is convenient) especially during the winter.  Meal plan is easy to follow.  Start strong & Stay Strong!"

~ Nada



Top features

  • 30 Daily (30 Minute) Online Workouts
  • A 30 Day Workout Tracking Calendar
  • Access to Weekly ZOOM Classes
  • 17 Simple & Delicious Recipes
  • Nutrition Guidelines, Coaching & Accountability
  • Fit Test to track your progress
  • Access to closed FB group for Support & Accountability


  • Stretch & Foam Rolling Video for sore muscle aches
  • Our game-changing "Immune Boosting" E-Book filled with recipes, healthful hints & immune boosting supplements
  • Access to our VIP FB Group, "Ladies Get with R3" for delicious & healthy recipes, FREE workouts & Fit Tips!



Have you ever asked yourself:

  • How can I lose weight, improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perceptive to feel better?
  • How can I find time to work out and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close

If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaches, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then the R3 STRONG 30 Day Challenge, can help you kickstart your healthy journey, so you’ll never struggle with how to begin again.

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What are you waiting for?

If you have FINALLY realized you cannot crush your goals to lose weight with those free youtube videos and apps, then STOP wasting valuable time & energy on trying do it by yourself!  

Start Strong & Stay Strong with R3 Strong!