Fill out this quick and simple 3 question quiz to find out if you know the 3 secrets and the nuggets to FINALLY keeping the weight off for good!
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Question 1 of 3
What are the 3 secrets to (REALLY) keeping the weight off for good:
sleep, exercise, cardio
mindset coaching, intermittent fasting and nutritional ketosis, accountability
walking, drinking more water, sleeping
Question 2 of 3
What food item did Charmane discover to help with her sugar craving?
avocado
pizza
coconut manna
Question 3 of 3
What is intermittent fasting?
smaller eating window
reducing calorie intake by 500 calories
drinking 8 cups of water a day