A 12 Week Self Led Program Designed Specifically For Busy Women Who Are Ready For Bulletproof Results.
This program will take you from feeling negative, sluggish, puffy and frumpy to positive, energized, fit and toned...
….all that without ever leaving the comfort and convenience of your own home!
If you want to drop inches and rewire your mind & body for a HEALTHY LIFESTYLE, then you need to enroll for our 12 Week Bulletproof Body & Mindshift™ Program.
Do you feel lethargic, winded and so tired that you barely have enough energy to do physical activities with your family?
Do you lack a social life due to low self image or because you feel others are constantly judging you negatively for putting on extra weight?
Do you want to feel in control of your eating and drinking and develop a better relationship with food?
Do you want to stop hiding your body in baggy clothes, bring back the confident bounce in your step and finally love what you see every time you see your reflection in the mirror or walking past a window?
Yes, as the name implies we will be transforming and developing a new healthy lifestyle, a new relationship with food, a new love for working out (you may even learn to love burpees!), and most importantly a new way to look at the excuses that have held you back all these years!
If this sounds different from any other fitness program you’ve tried…
THAT’S BECAUSE IT IS!
We are NOT focusing on the numbers on the scale...it’s the new healthy lifestyle you will be able to continue long after the program is done that is going to change your life!
THE 12 WEEK BULLETPROOF BODY & MINDSHIFT™ PROGRAM IS SPECIFICALLY DESIGNED TO:
✔Build Self Confidence
✔Lose Inches
✔Develop a Bulletproof Mindshift
✔Tone, Build Strength & Gain Flexibility
✔Reduce Body Fat
✔Increase Energy & Sleep Better
✔Create a Healthy Body that is the Perfect Reflection of the EXTRA-ordinary Life you deserve to live RIGHT NOW!
Picture This…
Picture going “shopping” in your own closet! And the reflection you see makes you smile:)
Close your eyes and see it...because this is what your EXTRA-ordinary life looks like and you can live it RIGHT NOW.
THE 12 WEEK BULLETPROOF BODY & MINDSHIFT™ INCLUDES 3 PHASES:
MINDSET TRAINING
- 30 Day Mindshift Bootcamp
- Access to FB Support Group
NUTRITION TRAINING
- Nutrition Guideline Kickstart Plan
- You will post your "food selfies" (pics of every meal) on our closed FB group for accountability and support.
- Weekly Nutrition & Fitness 101 Zoom Call for 12 Weeks
FUNCTIONAL FITNESS TRAINING
- You will receive a 12 Week Downloadable Workout Calendar to follow and keep you on track!
- We will develop a strong foundation from weeks 1-4, by making your daily workouts a habit.
- We will build and tone your muscles by adding daily weight training workouts from weeks 5 - 8.
- From weeks 9 - 12, we will accelerate your fat loss results and burn major calories, by adding fat burning HIIT workouts to your routine.
- You literally feel like you’re being trained personally by Coach Crystal & Nelson in the comfort of your own home with these calorie torching online workouts!
- You will have convenient access to these workouts on your cell, ipad or laptop, so no matter where you are, on vacation or traveling for business, you won’t miss a workout!
Weight Loss Program Disclaimer
This program does not provide medical advice. Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information, including but not limited to, text, graphics, images and other material, contained on this program is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this program.
If you complete EVERYTHING our program has to offer and you still did not drop unwanted body fat, develop healthier lifestyle habits and a more positive mindset, we will give back every cent!
Sound good?
12 Week Bulletproof Body & Mindshift™ Program
How do I access this program?
Access is available with any handheld device, laptop, ipad and can be seen on a tv screen with the use of an applet tv.
How can I reach you if I have a question?
Email our support team at [email protected]
I'm already following a different meal plan, do I have to follow your guidelines?
Our Nutrition 101 Guidelines may in fact enhance your current plan. With practical tips such as drinking more water and portion control, you will reap the benefits of this module.
Does it come with a grocery list and nutrition plan?
We will provide Nutrition Modules and Guidelines to build your meal plan based on your answers from filling our Nutrition Questionnaire.
How long are the workouts?
The workouts range from 30-45 minutes. We will recommend completing the weight training workouts first, followed by HIIT workout for maximum fat burning results.
If I am out of shape can I still do the program?
Yes, we have modifications for our workouts and can scale the workouts to your fitness level.
Supportive community to ask questions, discus, share small and big wins and keep you motivated!
